Mental Health
Beginner
Building Personal Resilience: Managing Anxiety and Mental Health
Building Personal Resilience: Managing Anxiety and Mental Health
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1
Students
4
Lessons
ID
Language
Created by
Luana Marques
Language
id
Translations
None
Transcripts
English
Prerequisites
None
What you'll learn
Master these skills and apply them to real-world projects.
Gain perspective on how scientifically-proven skills can improve your resilience and mental health
Build a toolkit of five core skills to help you manage emotional stress and apply them to different situations
Improve your ability to face fears and anxieties by preparing your own plan for handling stressful scenarios
Course curriculum
2 sections · 4 lessons
2
Sections
4
Lessons
0
Reviews
1
Students
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About this course
Course description
Meet your instructor
Learn from an industry expert
Luana Marques
Associate Professor of Psychiatry at Harvard Medical School, Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH), and former President of the Anxiety and Depression Association of America, Instructor at HarvardX
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