Mindfulness
Beginner
Mindfulness and Resilience to Stress at Work
Mindfulness and Resilience to Stress at Work
4.0
(1 reviews)
2
Students
4
Lessons
ID
Language
Created by
Dacher Keltner
Language
id
Translations
None
Transcripts
English
Prerequisites
None
What you'll learn
Master these skills and apply them to real-world projects.
How stress can impair our performance and well-being at work, and harm organizations
The differences between healthy and toxic stress, and how to leverage healthy stress for success
The benefits of mindfulness for helping you build resilience to stress, as well as innovation and team spirit at work
Research-based strategies for cultivating mindfulness within yourself and your organization
Course curriculum
2 sections · 4 lessons
2
Sections
4
Lessons
1
Reviews
2
Students
4.0
Rating
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About this course
Course description
Meet your instructors
Learn from industry experts
Dacher Keltner
Director, Greater Good Science Center at UC Berkeley
Emiliana Simon-Thomas
Science Director, Greater Good Science Center at UC Berkeley
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